Food dehydrator vs freeze dryer – the Better option

To what extent do you love food? Well, most of you are food fanatics. You must have a freeze dryer or food dehydrator if you are prepared to do anything to have the freshest vegetables and ingredients in your menu. These machines allow you to store food and keep them fresh for a prolonged period. By doing this, you can have any type of vegetables on your plate all over the year regardless of the season of the year. However, which product is better when it comes to keeping your meat, vegetables or any type of ingredient fresh all through? To find out the better option, let us compare the two items, and the facts will determine the winning product.

Preserving Food with a Dehydrator

Some of you are probably asking, ‘what is a food dehydrator?’ Well, it is a unique machine that you can buy at any better-equipped store, and it enables you to remove the water from food products or vegetables so that it can be preserved or stored for a prolonged period. This process can be accomplished by freezing the fare in your freezer. The process is straightforward, but how fresh will your food products be once you remove them from the freezer?

You will typically make any type of food available throughout the year if you prepare it for storing. Besides, you will realize that the vegetables will still possess their taste and smell even after removing and defrosting them. The only con is that they will not be as fresh as the day you purchased them from the grocery. By fresh we imply that they will not be full of water. The primary reason is due to the entire process of dehydration. With this, you should consider acquiring Cuisinart food dehydrator as it is the best in the market.

Using Food Dehydrator

Food dehydrator eliminates water from your food to allow you to store it in the freezer. But you may ask, what is the essence of removing water from fare? Dairy, meat and vegetables tend to spoil over time. Food spoilage occurs when various chemical reactions occur in the food due to bacteria attack. The two primary factors that allow bacteria to attack your food and affect its quality are temperature and moisture. Bacteria are known to be active at a specific temperature. Therefore, you can prolong the freshness of your food by removing water and temperature. By dehydrating food, you will eliminate most of the water in it. But you need to desiccate it to be wholly sure that your food does not get spoiled.

Desiccation is a process of eliminating water from your food. This process transforms your fresh food into dry food. All of you are aware that dry food does not spoil. By dehydrating your food, it will not be fresh anymore, but it will retain its nutritional value. Besides, this does not mean that it will not taste, smell, or possess a similar structure as fresh food. Thus, a food dehydrator is the best when it comes to preserving your food for an extended period.

Freeze Dryer

If you may ask, what is freeze drying? Well, freeze-drying can be defined as one of the leading ways of keeping your food and vegetables fresh and edible for an extended period. The primary concept of freeze drying your food is to freeze it and then alter the pressure in the surrounding air. This process allows water in the food change to a gas chemical state from a solid state. You can see that the idea for food storage is similar. As water from your food transforms to solid state from liquid, it will become parish and finally acquire a gas chemical state. This action eliminates the two factors that enable bacteria to multiply, spread, and lessen the quality of your food.

The freeze drying process is also referred to as cryodesiccation or lyophilisation. The process of lyophilisation is primarily used in the food industry as it is majorly intended for transporting food on a large scale. The process makes the material compact and in an ideal state for transport. However, using this method to store food in your home is also recommended. Even if your food is frozen for a long time, this process enables it to retain its natural nutritional value.

Using Freeze Dryer

Using a freeze dryer is a walk in the park. You only need to cut your food into smaller chunks and bits so that it can fit properly in the freeze dryer. After doing this, set the temperature that you need to keep your food in, and initiate the cryodesiccation process. This gadget will simultaneously and automatically freeze your stored food and vegetables and change its structure so that water is removed from it.

Final Thoughts

Here, you probably want to know which product is superior between food dehydrator and freeze dryer. The question about nutritional value must be considered although the two products have variations of food processing features. Processing your food in a dryer is much more recommended in comparison to storing it in a freezer because it keeps the chemical structure of your food intact. The food dehydrator also guarantees that the nutritional value of your food is intact. For your individual use, you now know what item to go for.

How to Buy the Best Restaurant Equipment

If you already have a restaurant business or plan to start one, you will always find yourself at a point where you will need to buy restaurants kitchen equipment.
This is a crucial stage in your business and you need to know the best equipment that suits your restaurant business. If you’re looking for good quality kitchen equipment in Dubai you can find it here online.

Here are tips on how you can buy the best restaurant equipment.

Do Your Research

Just like you would do when making a large personal purchase, you will also need to do adequate research when buying restaurant equipment. So it is Important that you get into shopping mode with all the knowledge you need about all the equipment you wish to purchase.

As you do your research, consider checking the average cost as well as the features. Make sure what you see in the market is what will work with your kind of customers.

Quality Customer Service

As much as most people would choose quality equipment over any other thing, it is important that you also consider the caliber of the customer support. This normally varies depending on the experience of the company. A good company has an extensive knowledge of the product and so the representatives will be able to give you guidance during the selection process.

An expert restaurant supply company will also be able to advice you on ways to choose the best brands and why some brands only have the name but don’t deliver the best equipment. The best customer service will also act as a business partner and ensure the equipment you bought from them works perfectly.

Measure The Available Space

If you are looking for the best restaurant equipment, make sure that what you get fits in the space available, otherwise it wont be the best equipment. So you will need to measure all the areas of the restaurant, including the kitchen. You can even draw the layout of your business space using a graph paper. This exercise will not take long and you can save money and the headache of buying the wrong thing.

Check The Power Input

This is quite crucial especially if you are buying electrical appliances for your restaurant business. It is important to make sure that your new equipment will not blow out an electric fuse once it is plugged in. So it is advisable to check the available amps then as you go shopping, you pick the best equipment that matches your power supply.

Still in the same breath, it is important to determine whether you need an equipment that’s gas-powered or electric. This sounds fairly elementary but you will not believe the number of people who buy restaurant equipment that do not match their type of power.

Buy What You Need

The other way to buy the best restaurant equipment is to buy exactly what you need. Especially in these economic times, it is only wise to purchase what you really need to provide food quality and service levels that are your standard for the restaurant.

Don’t put your employees at a disadvantage to do their tasks by buying a sophisticated oven. The best equipment is the one you really need and should give you an easy time using it.

Buy Energy Star Rated Equipment

You may have noticed that our culture is becoming green as the days go by. Ut is important that you buy a restaurant equipment that is Energy Star Rated. So the best equipment is one that meets the high standards of energy efficiency.

Look Out For Warranties

At least every item in the stores today has the manufacture’s warranty. It is important to check that and consider future repair costs that could lie in front of you when you purchase the equipment. So even as you think of letting go of an expensive equipment, if it has a more extensive warranty than the cheap equipment then you should consider buying it.

With that in mind, it goes without saying that there is so much that makes an equipment better for a restaurant setting. Since every restaurant needs to have the proper equipment, it is important that you consult an expert in these types of equipment or visit a different restaurant that’s doing great. Learn a few points from their selection choice and make a profound decision.

Seven ways to use coffee in drinks, desserts and main dishes

Many people mistake coffee as just a drink. However, there are plenty of ways to enjoy coffee. It is the effects that it elicits that makes people love coffee. If you do not savor coffee in drinks, you can still have a taste of coffee flavored desserts and foods. It has diverse uses in making delicacies. Drinks, dessert, and food that has coffee incorporated in them are relishing, say from their taste to their deep color. It goes right with everything since it has it all. Let’s say that everyone has that peculiar way that they enjoy coffee. Some of the ways it has been used in drinks, desserts and main dishes include;

Marinating meat

Even though any meat, say bacon, pork or beef has its flavor, its okay to add some flavor to make the meat suit your dish. Make a paste of your favorite meat rub and incorporate ground coffee. Leave the meat to remain covered with the paste for some hours or even overnight. Coffee serves to tenderize the meat, making it perfect to use in sandwiches and burgers. Nothing beats the flavor that comes along with a coffee rub on veggies, chicken when making a turkey burger. Also, for chicken, you can dip your chicken in a cocktail of ground coffee, and ginger roots. When left overnight, the chicken goes tender and forms a crackly crust.

Baking Dessert

When baking, make your dough, as usual, depending on what you are to prepare. Before you make the paste, make ground coffee and ingredient. Add to the water until it gets the coffee color. You can add a pinch of chocolate to deepen the color. Kneed your dough appropriately and make the brown cakes and even chapatis. Coffee enhances the flavor of the baked treat hence you cannot afford to miss on the delicacies.

Making mocha Overnight oats and a mocha drink

It is made using leftover coffee. Thus, you should not be in a hurry to drain it in a sink. In a jar containing oats, almond milk, cocoa powder and maple syrup, add your left-over coffee. Mix to homogenize and place the mixture in the fridge. Leave it for the night and who knows? It might be your breakfast the next morning. For a mocha drink, mix a half cup of coffee and a half cup of chocolate. Whisk with milk, sugar and cocoa powder as you heat. Heat the mixture until it is ready to serve. You can take the drink with your Mocha breakfast.

Flavoring ice cream

Making your coffee ice cream at home is easy. Either way, you can convert your already, made ice cream flavor to acquire a coffee taste. Add ground coffee to your ice cream can and beat to make the mixture homogeneous. Ensure that the cream is soft to enjoy.

Coffee smoothie

Put nut butter, a banana and brewed a brewed cup of coffee in a blender. Blend to mix the ingredients until a thick, soft smoothie is achieved. For the drink to be more filling, add some oats and continue to blend again. Pour on a mug and add some chopped chocolate on top. You can have the smoothie for your breakfast or an afternoon. Also, it can serve as a takeaway drink to work.

Making Southern red-eyed gravy

Instead of using milk, a southern red-eye gravy is made using leftover coffee. Using moderate heat, mix equal parts of bacon fat and flour in a skillet. Stir to homogenize as you add brewed coffee. Keep stirring to acquire a thick paste. Pour the paste over your breakfast oatmeal and top a fried egg. You can serve for lunch, dinner, and breakfast. It goes well when served with bacon, toast or eggs.

Making Coffee Chia Pudding

Plain Chia seed pudding has now become a bore. It is time you change the fruity toppings in your pudding. You can mix brewed coffee with chia seed, milk, and some vanilla flavored bean powder. Stir to homogenize and put the mixture in the fridge. Leave it in the fridge for the whole day and be engaged somewhere productive. After the days’ hassle, you will be hovering in the house looking for something to put in the mouth. It is a nice after work dessert that you will first spot once you go to your kitchen.

How a Cup of Coffee Every Day Keeps Liver Cancer Away

Coffee is one of the most beloved beverages that is consumed nearly everywhere in the world. In the US alone, the domestic consumption of coffee in the year 2016/2017 was 25.02 million 60-kilogram bags. Some people can barely function without a dose of their morning coffee or at least sometime during the day. Unfortunately, coffee has suffered a bad reputation in the past due to skewed data that painted the wrong picture about this beverage. Past studies have shown that coffee drinkers were inclined to smoking, and they led docile lifestyles, but this has been refuted by new studies.

There are numerous benefits associated with the consumption of coffee such as alleviating stress, keeping the brain healthy, and releasing antioxidants into the bloodstream. Another major benefit of taking coffee is its ability to keep liver cancer at bay. Latest statistics on liver cancer derive that about 42,220 adults in the US will be diagnosed with primary liver cancer in 2018 alone. Unfortunately, recovery from this debilitating illness is not forthcoming, and this results in a whopping 30,200 fatalities per annum. Liver cancer is not relegated to the US alone; some parts of Sub-Saharan Africa report high incidence rates of this disease as well as South East Asia.

Researchers at the Kaiser Permanente Medical Care Program surveyed 125,000 respondents aged 22 years and older. They surmised that participants who took at least one mug of coffee daily had a 20% less chance of suffering from liver cirrhosis. The lead researcher, Arthur Klatsky, derived that people who consumed plenty of coffee regularly had less risk of suffering alcohol cirrhosis. Other researchers found that taking coffee protects people from contracting the non-alcoholic fatty liver disease (NAFLD).

There is scientific proof that indeed consuming coffee is helpful in averting liver cancer. Why then will you miss on taking coffee? First off, one cup of instant coffee has 60-70mg of caffeine and doctors recommend that up to 400 milligrams of caffeine for adults per day. Once consumed, caffeine oxidizes into paraxanthine which thwarts the growth of connective tissue in the liver thus preventing fibrosis. This is a condition where excess tissue growth disrupts the normal functioning of the liver. Seeing such great benefits of having caffeine in your system, it is expedient to consume coffee as often as you can.

The U.S. National Health and Nutrition Examination Survey done between 1999- 2000 surmised that taking coffee prevents the risk of developing chronic liver disease. People who already suffer from this ailment are advised to boost their coffee intake to ward of cirrhosis. If you prefer decaffeinated coffee, you can still reap the health benefits of this beverage. Coffee has two organic compounds- kahweol and cafestol- that have cancer-fighting properties. Therefore, whether you consume decaffeinated or caffeinated coffee, your body will register declined levels of abnormal liver enzymes.

Researchers at Harvard University have delved into the many benefits of caffeine to the immune system and went ahead to declare coffee as “one of the good, healthy beverage choices.” In 2011, the National Cancer Institute declared that adults who drank four cups of caffeinated coffee daily had a 20% less chance of developing cancer. Further afield, researchers in the UK analyzed over thirty studies and derived that merely taking one mug of coffee per day reduced the chance of getting liver cancer.

The National Cancer Center in Tokyo backed up these positive findings regarding coffee consumption. After studying 90,000 participants, it became abundantly clear that taking at least four cups of coffee per day reduced the risk of getting liver cancer by 50%. This is because of the antioxidants found in coffee help to fight the abnormal growth of cells in the liver and for this reason, caffeine is effective in preventing other cancers too.

In conclusion, coffee is a wonderful beverage that not only jump-starts our day but also yields great benefits for the body. The battle against all kinds of cancer is arduous, and although there is significant progress, this disease is still claiming millions of lives around the world. Instead of perceiving coffee as a guilty pleasure, nutritionists and doctors alike recommend that we incorporate this beverage into our daily dietary intake. Caution, though, people who are below 18 years must limit their caffeine intake to below 100 milligrams per day.

How coffee lowers the risk of Alzheimer Disease

With so many different diseases and illnesses plaguing the U.S. and other countries abroad, you may find it difficult to understand why the increase. Specifically, when it comes to the increase in the incidents of Alzheimer’s and how the risks can be lowered by being proactive. Fortunately, there is quite a bit of data online today that can help you and others with being protective. Some of which you will only learn by paying close attention to what the medical and health communities are saying. For instance, it is important for everyone to become familiar with what they are currently saying about coffee consumption and how it can lower the risks of those who may be adversely affected by the medical condition called Alzheimer’s.

Having said this, here is some information that you need to know about coffee and what the studies are saying on decreasing the inherent risks.

Coffee Positively Affects Key Protein in Alzheimer’s Disease

Just like an individual’s body can react positively to beta-amyloid protein, it is important for people to know that tau protein is very similar linked to the Alzheimer’s disease. This is because the build-up of this protein can be seen in the brain scans of people that suffer from the Alzheimer’s disease. Unfortunately, because this is the case, the tangles of tau are seen as problems that will kill brain cells, while also leading to an individual’s cognitive decline.

Fortunately, based on the results from several studies about Alzheimer’s and drinking coffee, it shows that an individual can experience better mood and emotional support when the tau protein is in the caffeine that people drink. This is because caffeine is presently known as an adenosine receptor antagonist. Due to this factor, studies are also showing that this is a positive discovery that can lead to how the next generation of Alzheimer’s drugs going to be made.

Coffee Can Delay the Onset of Alzheimer’s

According to recent Studies, coffee has been given a new reputation, especially for those who are older adults and they enjoy drinking their cups of coffee on a regular basis. Based on this information, the caffeine that is in the coffee is presently being seen as a method of delaying the onset of the Alzheimer’s disease. The effects of coffee are said to be good for both individuals who have a mild case of dementia and those that may be suffering from the onset. For adults over the age of 65, the caffeine that is entered into the bloodstream can have a positive effect. So, for those seniors who want to make sure that they can avoid this disease altogether, it is very important that the consider how these facts and factors are leading into keeping cognitive decline at bay for as long as they can.

Coffee Helps to Boost the Brain’s Functions and Its Capabilities of Increasing Memory

At the University of California, studies were done on the effects of coffee and the disease Alzheimer. These studies were positive for those who are looking for a medical solution for those who are suffering from this disease. What the researchers found has had a huge impact on the medical field, specifically as it relates to improving the elderly’s memory and boosting the brain’s functioning. The amount of caffeine help to determine how well their memory performed so this is a factor in using coffee to boost an individuals ability to recall facts. You should also know that there were some side effects reported too since some participants were showing signs of being nervous and jittery from the caffeine that they consumed.


If you want to know more about coffee and how it affects Alzheimer’s, it is important that you pay close attention to some of the latest research studies. According to the most recent information published on this topic, coffee can be very beneficial in reducing the effects and the incidents of Alzheimer’s. This is because the caffeine in the coffee is being reported as boosting the brain’s functioning, increasing memory, and delaying the onset of Alzheimer’s, It is also being reported as being a possible solution for creating the next generation of prescription for those that have these problems.

Why you Should Never Drink Coffee on Empty Stomach

Coffee is one of the most popular drinks in the world. There are different types of coffee drinks such as Espresso, Latte, Cappuccino, Mocha, Americano and many more. It has many health benefits but it can be harmful under certain circumstances. Some of the circumstances that limit the consumption of coffee include taking coffee on an empty stomach, being pregnant or when developing the coffee addiction. Under these circumstances, coffee is more detrimental to your health than it is beneficial. Some benefits attributed to coffee are that it reduces the risk of developing diseases such as liver cancer, heart disease, Type II Diabetes and the Parkinson’s disease. It also has antioxidants and other beneficial nutrients. However, the article shall dwell on the impact of drinking coffee on an empty stomach.

It is quite normal for people to wake up to a cup of coffee not knowing of the danger attached to this habit. Many times, people have this assumption that coffee will increase their focus and leave you re-energized, but this is not the case. Intake of coffee on an empty stomach negatively affects your digestive system. Coffee rapidly increases the production of hydrochloric acid and gastric juice in the stomach. Because you are on an empty stomach, the acid has no food to break down hence damaging the lining of your stomach by irritating it. The lining of the stomach wears up at the end, which can escalate to diseases such as ulcers.

Coffee’s acidic effects also result in feelings of nausea, heartburn, bloating, indigestion, and even vomiting in extreme situations. This will leave you uncomfortable and affect your day’s performance. The acids that irritate the stomach lining mainly cause it. People who are prone to gastritis will feel it very quickly. Even healthy stomach is certainly affected by this. To reduce this problem, it is advisable to add a bit of milk in your coffee to reduce this effect.

Studies have shown that caffeine triggers feelings of anxiety, irritability, and an inability to focus.

When you wake up, your body releases cortisol hormone that makes you feel awake and increases your focus. Cortisol levels increases as the day goes by and begins to reduce in the afternoons. However, intake of coffee on an empty stomach disrupts the release of cortisol hormone. It reduces its levels early in the day leaving you feeling groggy, sleepy, and tired. These feelings of laziness will surely reduce your day’s performance. Before having a cup of coffee, make sure you grab something to eat first to ensure you are energized throughout the day. This will increase your performance in anything you do.

Coffee intake can also result in dehydration. Coffee has a diuretic effect meaning you are likely to urinate more forcing your body to get rid of more water. Owing to the fact that hydration is very important to the body; it is quite clear that reducing your intake of coffee is very important in maintaining a healthy body. Especially on an empty body, the body will lose more water leaving you dehydrated. Some of the effects of dehydration are premature aging, weakened immune system, dry skin, and even increased risk of obesity.

Coffee intake leads to loss of appetite. Waking up to that cup of coffee often suppresses your appetite. It makes one less hungry because it is a stimulant. Habitual intake of coffee on an empty stomach leads to weight loss because of the reduced hunger levels. Weight loss can be detrimental to your health. Some of the weight loss effects include fatigue, irritability, headaches, constipation, irregular menstruation, dizziness, loss of muscle, and loss of hair among other potential side effects. Although weight loss is sometimes encouraged, it is advisable to lose it through healthy ways such as exercising and eating healthy.

The ritual of drinking coffee first before anything else may raise blood pressure or increase the heartbeat rate. It also releases stress hormones such as epinephrine and norepinephrine. This can make you have mood swings or withdrawals. Your brain will be unable to process these hormones properly therefore, you are likely to have the mood swings and feel nervous.

The idea that coffee should be the first thing to be consumed on an empty stomach has many negative effects. These negative effects lead to long-term diseases for example ulcers. The feelings of anxiety and mood swings not only affect an individual directly but it can also affect others indirectly. Having these long-term disease means that there will always be medical bills to be paid and medicine to be taken. They are a strain on both budget and time.

Why you should avoid coffee during pregnancy

So you recently found out that you’ll be a mother in nine months’ time! Well, congratulations! Pregnancy is one of the most wonderful phases of life for any woman and motherhood is even better. Nevertheless, it comes with some of its limitations. There are foods and beverages which you are advised to steer away from and topping this list is coffee. So if you’re used to downing four cups of coffee in a day, we have some bad news for you as you may have to stay away from it or reduce the amount significantly. Even though it packs an array of health benefits for those who are not expectant, find out the reasons why you should avoid coffee while pregnant.

Impacts on pregnant mamas

If you want to enjoy a beautiful stress-free pregnancy, then you might have to curb your addiction to coffee if you are an enthusiast. Below is how it affects your health;

  1. Increases blood pressure

During pregnancy, your body has to work twice as hard as it does when you are not expectant as it is working for two. That means your heart rate and blood pressure is slightly higher than usual. Doctors always recommend that you avoid consuming food or beverages which trigger the increase of the mentioned and coffee is one of these. Ever wondered why we wake up so lazy and tired but once you take coffee you enjoy an increased rush in adrenaline? Well, if not then the answer is that coffee contains high caffeine content which is a stimulant, hence gives you an energy boost. Even though this effect might be useful on an ordinary day, it is incredibly unhealthy when you’re pregnant as it tends to increase your blood pressure and heart rate.

  1. Affects the absorption of iron into your bloodstream

Besides caffeine, coffee contains other compounds in its composition which suppress the absorption of iron. As you know, you’re already low in this essential mineral, and if it is reduced further then, this not only affects the fetus but also puts your life at risk.

  1. Causes dehydration

Before you’re pregnant, your body often requires about eight glasses of water to ensure that everything runs smoothly. When you’re pregnant, you need even more as you’re drinking for two. However, the more the coffee, the more you’ll have to make a trip to the washrooms as it tends to increase the frequency of urination. This causes a significant decrease in your body fluid levels thus causing dehydration.

Impacts on your unborn baby

If coffee can impact your health negatively while pregnant, imagine the effects it will have on the baby. Therefore, if you can’t avoid taking four cups of coffee for you then you should do it for baby.

  1. Lighter babies

According to findings from one of the most extended studies carried out on close to 60,000 Norwegian women, coffee tends to increase the chances of expectant mothers delivering low birthweight children. Every 100 mg of caffeine that you take tends to affect the baby’s weight negatively as it reduces approximately one ounce of the fetus overall weight. Additionally, the same amount of caffeine tends to extend the gestation period by around eight hours so you can imagine the impact of taking 400 mg of coffee in a day.

  1. Exposes the unborn to obesity, cardiovascular diseases and diabetes type 2 later in life

The Norwegian study was carried out for eight years. It separated children whose mothers took coffee while pregnant and those who did not and the findings were jaw breaking. Those whose mothers consumed coffee while expectant had a higher risk of suffering from obesity and diabetes type 2. For instance, the study shows that at the age of five, the percentage of kids whose moms had taken coffee while expectant was five times greater in comparison to those who did not. Being overweight increased their risk of contracting cardiovascular diseases and diabetes type 2. Therefore, another reason why you should avoid coffee while pregnant even if it is your favorite drink is to prevent your child from having complications which might rob them of the chance of having a normal childhood.

  1. Affects your baby’s metabolism and alters sleeping patterns

Even though you might be strong enough to handle the effects of the high amounts of caffeine in your body, keep in mind that your baby is yet to mature. Factors like its metabolism are yet to become fully functional, and its brain is still developing. Therefore, if your body takes three hours to break down caffeine, then your unborn baby will take thrice that time. Additionally, your baby’s metabolism cannot adequately process it and thus will have adverse effects on your child later in life. Also, caffeine being a stimulant tends to affect not only the sleeping patterns but also the movement of the fetus during your next phases of pregnancy making pregnancy harder for you.

Final thoughts

As much as you love your brewed mug or that roasted cup of this precious drink, if you’re pregnant, you should compromise this addiction as it not only affects you but also negatively impacts the lives of your unborn baby. After all, you’re free to take as much coffee as you want after you deliver your bundle of joy into this world.

8 Signs you’re addicted to Coffee

Coffee is not just a drink; it is a lifestyle. That hot frothy cup of coffee you take every morning helps start your day with vigor as you enjoy that rich, roasted aroma, the instant buzz, and the sweet but bitter taste it comes with. However, it is easy for you to get addicted to coffee and when you possibly walk down any college campus street, you will realize that you are not the only person that clings to that glass of coffee; many students hold cups of coffee on their way to class. Many people don’t realize that they are addicted to coffee because what pops into their mind is the urge to drink a hot cup of coffee and they are okay. If you are still wondering whether your coffee intake is an addiction or not, here is a list of eight signs that you are addicted.

  1. You can hardly concentrate without being caffeinated

When you take that cup of coffee in the morning, you stay alert and focused all day long thanks to the adrenaline provided by caffeine. If you are used to drinking it every morning before leaving for work or school, you experience trouble concentrating and completing tasks or brain fog if you don’t drink it.

  1. You get a headache if you don’t take it

If you are a regular coffee drinker and you decide to go a day or two without, you will experience pounding in your head. Coffee headaches are common and the chemistry behind it is that when you don’t consume coffee, your cerebral blood flow experiences changes because caffeine slows down the flow of blood in the brain.

  1. You feel nervous

People are different and therefore, they process coffee differently. Some people can consume as many as three cups without any problem, while some are more sensitive even after taking one cup. If consuming high doses of coffee makes you feel anxious, edgy, nervous, nauseated or jittery, it is a clear sign that you are addicted and the best time for you to cut back. The caffeine symptoms you feel are as a result of stress created by the coffee via adrenaline.

  1. You cannot imagine giving up coffee

Taking that hot cup of coffee every day becomes a habit and if you can never imagine a world without it, you are probably addicted. However, there is always a solution to every problem and if you would like to cut down your coffee intake, do it gradually to get good results without shocking your body.

  1. Having an emotional connection to the coffee

As stated earlier, coffee is a lifestyle and if you are always jubilant to get a fresh cup of coffee in your hands but sad when taking the last sip, you might be addicted.

  1. When you need more coffee to get the same effect

If you used to take one cup of coffee a day but now you take five cups a day to get the same effect, it is without a doubt that you are addicted. The reason behind this is that taking a lot of caffeine on a daily basis develops tolerance in your body, such that your body will require more caffeine to produce the same effects. If consuming one cup of coffee does not have any effect on your energy levels, chances are you are addicted because your body has become immune to the effects of caffeine.

  1. Consuming more coffee than water

It goes without saying that water is very important in the human body. Doctors recommend that you must consume at least two liters of water every day. Water in the human body is important to help in the maintenance of body fluid balance. In fact, 60% of your body is water. The bodily fluids help in absorption, the creation of saliva, digestion, maintenance of body temperature, and transportation of nutrients. However, if you find out that you are consuming more coffee than water, you are addicted and your body might suffer from dehydration and you should cut your coffee intake as soon as possible.

  1. You spend too much money on coffee

Coffee is a drink which should be consumed at most twice in a day. Taking one hot cup every morning may brighten your day because your body gets adrenaline. However, if you realize that you are spending too much on coffee, for instance, more than $25-30 every week, this could be a clear sign that you are addicted.

Final thoughts

Coffee is a drink that everyone wants to have on their table. It provides adrenaline that keeps you focused and alert all day long. However, consuming more than you are used to might be a sign of addiction, and you should cut your daily intake gradually to prevent your body from shock.

Is decaf coffee good or bad?

This is a debate that often leaves various lingering questions in the minds of coffee enthusiasts and connoisseurs all over the world. For those who are not aware, decaffeination is the process where most of the caffeine is removed from coffee beans. While decaffeinated coffee might seem like a somewhat healthier option, there are some notable side effects that should be considered. In most cases, a cup of decaf coffee will contain an average of 2 to 5 milligrams of caffeine in each cup. This is notably less than the conventional coffee which contains as much 100miligrams of caffeine in each cup. A recent study by the Florida University in the `Journal of Analytical Toxicology` showed that the caffeine in most cups ranges in between 8 to 13 grams. This shows that decaff coffee still contains a slight amount of coffee, which makes it ideal for regular users. However, many users are still concerned about the possible side effects of consuming decaffeinated coffee.

Caffeine Effects

It’s important to note that decaffeinated is not similar to a caffeine-free beverage. Caffeine is a legal substance that is used for enhanced focus and for stimulating feelings of alertness. Similar to using any type of mind enhancement substance, exercising control and practicing good habits is important. Most coffee beverages often contain varying levels of decaf coffee. As a result, it’s possible to experience the conventional side effects of using caffeine, just in the same way as conventional users. This is especially true for users who tend to consume several drinks each day. Users with caffeine sensitivity may experience withdrawal side effects with exposure to as little as 10 milligrams of caffeine.

Bearing in mind that coffee is a valuable source of minerals and antioxidants, consuming decaffeinated coffee lest one enjoy these benefits minus that hassles of caffeine dependence. In the short term, caffeine is beneficial for energy and focus, though these benefits reduce over time. There are various ways to remove caffeine, though water processing does not involve the use of chemicals. This makes it preferable and a much safer option for users.

Potential Health Risks

The potential side effects of decaffeinated coffee are not yet well known. That said, various studies have shown that coffee consumption can lead to various notable complications. This includes:

  •  Increased blood pressure
  • Compromised lipoprotein levels
  • Headaches and gastrointestinal discomfort
  • Anxiety

The studies into caffeine and increased cardiovascular complications are yet to be fully established. Moderate consumption of coffee is co-related to improved productivity and general brain functions.

Coffee Additives

A cup of a coffee is only as a good as the ingredients that you use to prepare it. While additives help to enhance the taste of your beverage, you need to be aware of it`s nutrient content. In particular, decaf coffee contains all the flavor of conventional coffee, only with a few additional calories. However, when you introduce additives such as cream and sugar, the calories will almost triple. In fact, a container of liquid cream can contain as much as 20 calories and a sugar packet contains an average of 10 calories. This is one of the main ways through which decaf coffee can be very unhealthy for someone.

Tips for decaf coffee users

Using decaf coffee is one of the best options for anyone who loves the beverage. If you are a regular user of the beverage, consider the following tips:

  • Avoid using large amounts of additives such as cream and sugar in your coffee. These substances are known to be high in calories and sugar, which are not good for one’s health.
  • Purchase your decaf coffee from reliable brands and or from a reliable restaurant.
  • Control your daily intake of decaf coffee every day. In fact, the ideal recommendation is an average of 3-5 cups of coffee every day.
  • Use decaf coffee that has been processed using water and not chemicals


All things considered, decaf coffee is an excellent mind enhancement beverage. It has been used for many years and it is perfect for various benefits, especially those who want improved productivity. It also makes up for a good social beverage and it can be incorporated with additional additives for taste. However, controlling your decaf intake is still important, because it still contain a significant amount of coffee.