This is a debate that often leaves various lingering questions in the minds of coffee enthusiasts and connoisseurs all over the world. For those who are not aware, decaffeination is the process where most of the caffeine is removed from coffee beans. While decaffeinated coffee might seem like a somewhat healthier option, there are some notable side effects that should be considered. In most cases, a cup of decaf coffee will contain an average of 2 to 5 milligrams of caffeine in each cup. This is notably less than the conventional coffee which contains as much 100miligrams of caffeine in each cup. A recent study by the Florida University in the `Journal of Analytical Toxicology` showed that the caffeine in most cups ranges in between 8 to 13 grams. This shows that decaff coffee still contains a slight amount of coffee, which makes it ideal for regular users. However, many users are still concerned about the possible side effects of consuming decaffeinated coffee.
It’s important to note that decaffeinated is not similar to a caffeine-free beverage. Caffeine is a legal substance that is used for enhanced focus and for stimulating feelings of alertness. Similar to using any type of mind enhancement substance, exercising control and practicing good habits is important. Most coffee beverages often contain varying levels of decaf coffee. As a result, it’s possible to experience the conventional side effects of using caffeine, just in the same way as conventional users. This is especially true for users who tend to consume several drinks each day. Users with caffeine sensitivity may experience withdrawal side effects with exposure to as little as 10 milligrams of caffeine.
Bearing in mind that coffee is a valuable source of minerals and antioxidants, consuming decaffeinated coffee lest one enjoy these benefits minus that hassles of caffeine dependence. In the short term, caffeine is beneficial for energy and focus, though these benefits reduce over time. There are various ways to remove caffeine, though water processing does not involve the use of chemicals. This makes it preferable and a much safer option for users.
Potential Health Risks
The potential side effects of decaffeinated coffee are not yet well known. That said, various studies have shown that coffee consumption can lead to various notable complications. This includes:
- Increased blood pressure
- Compromised lipoprotein levels
- Headaches and gastrointestinal discomfort
The studies into caffeine and increased cardiovascular complications are yet to be fully established. Moderate consumption of coffee is co-related to improved productivity and general brain functions.
A cup of a coffee is only as a good as the ingredients that you use to prepare it. While additives help to enhance the taste of your beverage, you need to be aware of it`s nutrient content. In particular, decaf coffee contains all the flavor of conventional coffee, only with a few additional calories. However, when you introduce additives such as cream and sugar, the calories will almost triple. In fact, a container of liquid cream can contain as much as 20 calories and a sugar packet contains an average of 10 calories. This is one of the main ways through which decaf coffee can be very unhealthy for someone.
Tips for decaf coffee users
Using decaf coffee is one of the best options for anyone who loves the beverage. If you are a regular user of the beverage, consider the following tips:
- Avoid using large amounts of additives such as cream and sugar in your coffee. These substances are known to be high in calories and sugar, which are not good for one’s health.
- Purchase your decaf coffee from reliable brands and or from a reliable restaurant.
- Control your daily intake of decaf coffee every day. In fact, the ideal recommendation is an average of 3-5 cups of coffee every day.
- Use decaf coffee that has been processed using water and not chemicals
All things considered, decaf coffee is an excellent mind enhancement beverage. It has been used for many years and it is perfect for various benefits, especially those who want improved productivity. It also makes up for a good social beverage and it can be incorporated with additional additives for taste. However, controlling your decaf intake is still important, because it still contain a significant amount of coffee.